Summer Heat Safety

As the temperatures rise during the hot summer months, it is crucial to prioritize staying hydrated to avoid the dangers of dehydration.

Signs and symptoms of dehydration include increased thirst, dry mouth, dark yellow urine, fatigue, dizziness, and headache. If left untreated, dehydration can progress to heat exhaustion and even heat stroke, which are medical emergencies that require immediate attention.

Heat exhaustion is characterized by symptoms such as heavy sweating, rapid pulse, nausea, and muscle cramps. If not treated, heat exhaustion can progress to heat stroke, which is a life-threatening condition that can cause confusion, loss of consciousness, and seizures.

If you or someone you know is experiencing symptoms of dehydration, heat exhaustion, or heat stroke, seek medical attention immediately. Remember to stay hydrated, stay cool, and take care of yourself during the hot summer months to stay safe and healthy.

In the map below you can find outdoor hydration stations/bubblers as well as public buildings that have water fountains.